7 Tips Reducing Menstrual Cramps

Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?

Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.

1. Try to eat smaller, more frequent meals. A lot of food
causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.

2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.

3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.

4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.

5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the
physical and emotional symptoms of premenstrual syndrome.

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.

7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips.

Tricks Make eye view of more

Who do you want to have beautiful eyes. Large, clear and bright, shining roll vessel diamonds. But if our eyes only look like a straight line, like the characters in the comics, how ?

However, do not worry, there are several ways you can do so with your eyes look bigger and shine. Try some of these tips:
1. On duty in the first brace cilia

Before using mascara, do not forget to catch first lash you to look more lentik. Can actually do if you are the type of mascara is dry, you can pinch your lash mascara after use. The most important wool over your eyes look more beauty with the help of some cilia.

2. The section should not pass

When you are wearing mascara, the cilia which you brush? It seems that you often miss the lash down, is it? I really seem to lash the bottom is trivial, because it is very short and not so visible.

Try your spread blindfold on the part. Now is a result, more impressed with your eyes wide. so, this part is often we miss, For some people who have wide eyes are not so important. In the eyes of the type it is so small means.

3. False eyelash

There are various types of cilia, which have long, short, there is a thin but there are dense. So if you own including the short and thin, you do not need to worry at this time because there is a false eyelash that can help you stay beautiful.

False eyelash can appear very attractive, beautifull, elegant and natural, if you install correctly. You should note that is not a false eyelash that is too long. Adjust the length with the size of your original eyelash, trim with scissors if you feel too long.

4. clearly with the eye pencil (eye liner)

If the eyes firm with eye liner, Whoala! in a flash you are displaying a wider effect and fresh. May sound odd, but the facts say that the white eye liner that makes the eyes look wider. You can add also on the corner of the eye up and down you get a perfect result.

5. A shave and trim your brow

,is related to the eyebrow, why should all be shaven? You realize that without any form of eyebrow influence change in the face. If your eyebrow is not yet been made, try to make up now and you see the difference. Tend to be made eyebrow if there is an impression more mature, beautiful and elegant. And this was also made more impressed with your eyes wide.

Now you are confident with the wide eyes shining. Do not forget treated with cilia choose your mascara product that contains moisturizer and guaranteed security

Take Care Your Lingeria

LINGERIE already become a part that is not separated from the body of a woman. Lingerie is a very good time for us women. Maybeshoes we that have borrow our friend, sister may be no such problems.
But what I have Sister want borrow our lingerie? wow us with a certain firm refused.

Once the importance of lingerie, so that goods that have to be constantly taking care.

Caring properly lingerie will make your pet to be more beautiful and durable.

1.Wash first new lingerie before you buy used.

2.Lingerie will be more durable if washed by hand or with a soft dry clean.

3.If you want to wash themselves, use cold water and mild detergent (washing soap soft) for the best results. Rendam lingerie 5-10 minutes. Rinse and then to the net.

4.You can add soft fragrance to give you the lingerie.

5.If you do not have much time, you can use the washing machine, but use the washing machine that has a soft lap that can be used to wash clothes in.

6.To shrink that has been washed lingerie, hanging lingerie with the hanger and not exposed to hot sun directly.

Salary Increase Request?

work for along time but the income has not changed. Perhaps this time you get a salary increase. Want to know tips requesting salary increase? This is him!

Request increase in salaries is difficult. Fear considered presumptuous or even disappointed always haunt. But harmless to try not. Try to follow these tips!

1. Do research. Find out how many people have in the field position and the same with you. Learn the standard salary of friends who have the same position, but from a different company. This will help you find a reflection of how much compensation you should get.

2. Analysis and check the financial health of the company's departments also
Your overall. Do not forget to consider the time because it is very important. If the company where you work are the reduction of employees or financial difficulties, is not the time to ask for salary increase.

3. Find out about the system of payment of salary from your company. Whether the salary increase based on your performance in each year? Or is determined by someone working in the old place? Try to consult with people in the Human Resources Department. (HRD)

4.When you do all the above, you are now ready to
plan your presentation. At this time, you should already know how
competitive salary in a given industry. Prepare the strength and the reason why you get a reasonable salary increase.

5. Find the time and opportunity is right to meet with your boss. Treat this meeting as a meeting of business and show your seriousness. Be professional, and avoid the email or letter requesting the increase in salary.

Simple Design Marriage Budget Available

Who does not want to make dream weddings, but in accordance with the appropriate budget. Here is Tips Plan want to know? This is him!

The biggest challenge when planning a wedding is to make it simpler still simple. Often you can not with hold all desire, and when aware, the cost of your wedding swell. Want to know how to design a simple party? This is him!
1. Choose someone to be the people who control the wedding planning. Make sure this person who can you trust

2. Make a list of guests who are very selective. Invite family and close friends
You, so that will not created atmosphere that is too crowded.

3. Choose a place that can accommodate guests that you invite. When you're committed to a small place, you will not be able to add the number of visitors again.

4. Message reception where a comfortable and perfect size for your wedding. Which featured in the wedding is a simple sense of closeness between each guest with the bride.

5. Choose the type of invitation that will strengthen the sense of exclusive wedding you. So that every guest feel special and not feel left behind.

6. Choose decorations that have special meaning for you and your guests. This will be more easily done with the number of guests less.