7 Tips Reducing Menstrual Cramps

Did you know that menstrual cramps is the single greatest cause of lost school and working hours among women?

Also known as dysmenorrhea, menstrual cramps are the cause of an estimated 140 million hours of lost school and work. However, you do not have to live in pain. Below are some helpful tips that can help women during this particularly painful time of the month.

1. Try to eat smaller, more frequent meals. A lot of food
causes blood sugar to rise and fluctuate. instead of eating three large meals, eat five or six small meals a day, each about two and a half hours apart.

2. Exercise. Exercise can help alleviate menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Studies have shown that beta endorphins have a positive effect on mood and behavior.

3. Try an over the counter Ibuprofen. Advil, Nuprin, and Motrin IB all contain Ibuprofen, which is one of the best pain relievers around. 200 milligrams every four to six hours is the recommended dosage, or twice that if symptoms warrant.

4. Oral contraceptive pills: Have been found to decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions.

5. Mefenamic acid: Also found over the counter, effectively relieves severe menstrual pain while also reducing heavy menstrual bleeding, easing menstrual migraine, and easing the
physical and emotional symptoms of premenstrual syndrome.

6. Reduce salt intake: To prevent water retention that causes bloating. Also, avoid liquor and other alcoholic beverages to reduce headaches.

7. Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. A relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary sage. They are aromatic and can aid in relaxation.

Never surrender to pain. There are steps you can take to help alleviate the pain and discomfort. So, the next time you experience any painful menstruation symptoms, be sure to try these tips.

Take Care Your Lingeria

LINGERIE already become a part that is not separated from the body of a woman. Lingerie is a very good time for us women. Maybeshoes we that have borrow our friend, sister may be no such problems.
But what I have Sister want borrow our lingerie? wow us with a certain firm refused.

Once the importance of lingerie, so that goods that have to be constantly taking care.

Caring properly lingerie will make your pet to be more beautiful and durable.

1.Wash first new lingerie before you buy used.

2.Lingerie will be more durable if washed by hand or with a soft dry clean.

3.If you want to wash themselves, use cold water and mild detergent (washing soap soft) for the best results. Rendam lingerie 5-10 minutes. Rinse and then to the net.

4.You can add soft fragrance to give you the lingerie.

5.If you do not have much time, you can use the washing machine, but use the washing machine that has a soft lap that can be used to wash clothes in.

6.To shrink that has been washed lingerie, hanging lingerie with the hanger and not exposed to hot sun directly.